What to Expect in Your First Pilates Class

Pilates, Pilates classes in Queenstown, Uncategorized

If you have never been to a Pilates class before, it can be quite intimidating. You don’t know what you’re in for. Who will be there? What the instructor will ask you to do? Will it be too hard? I remember my first Pilates class well. I booked in for the beginner...

Got 10 minutes? Get moving with this quick Pilates class

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Got 10 Minutes ? – Why not take a lie down on your mat and feel great with a short stretch and strengthening Pilates class. In this session I use a magic circle or “pilates ring” as they are also...

5 Things to Avoid When Starting a Health Kick

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You’d love to get into shape and feel your best, and while you’ve looked into ideas like joining the gym or signing up for bootcamp programs, the truth is it all seems like a lot of hard work! – And confusing too! I’ve been there, and I know what it’s like to...

1 in 3 Women Will Experience Leakage After Childbirth

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To get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again.  If this is your story you’re not alone! With 1 in 3 women...

Is your Body Feeling Stiff?

Uncategorized

Is there anything more frustrating than feeling stiff and tight in your body, stopping you from enjoying activities and perhaps you are even finding everyday jobs a little harder than normal? This is so common. – You’re not alone! Pilates is your answer to...

How To Get On Your Mat -(When You’d Rather Not!)

health, Lifestyle, mindfulness, Pilates, Uncategorized

Once you’re on the mat, everything else seems to take care of itself! Here are my tips for getting inspired and spending some time within those 4 corners! 1. A new outfit – Sometimes looking the part can really set your tone and shift your mood. Laying out...