To get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again.
If this is your story you’re not alone! With 1 in 3 women experiencing incontinence it’s way more common than you think.
Of course you want to do something about it. But once you’ve got a baby in tow the thought of getting to the gym is just too much, and bouncing around the gym or going for a run is simply not on the cards.
You’re stuck. And feeling dejected about your changing body can be a real downer.
But wait! Don’t give up hope when the miracle is just around the corner! There IS light at the end of the childbirth tunnel (that is not the light of an oncoming train!).
All it takes is knowing the right moves to do to feel like yourself again. It really couldn’t be simpler. Really!
I’ve got you covered with these safe and effective Pilates exercises. They are nothing flashy, but super effective for pelvic floor strengthening and rehabilitation.
These exercises are perfect if you’re struggling with incontinence, pelvic pain or simply want to get moving again after having a baby.
Let’s get you started with this 15 minute class.
CLICK HERE
Imagine carving out regular snippets of 15 minute Pilates for yourself throughout the week. Feeling proud of yourself that you’re using the time to strengthen your core as well as recharging yourself with some much needed ‘me time’.
With our 6 week course, ‘Pilates for Mums’, you will continue to progress.
Pilates for Mums is:
Safe:
With a physio approved pilates plan you can rest easy knowing that the moves are safe.
Effective:
Pilates is such an effective form of exercise, you’ll be able to see real results in a short amount of time. The workouts are just 15-20 minutes long, so you’ll be able to fit them into your lifestyle with ease. With the pre recorded classes, you can do them when it suits you.
Enjoyable:
Taking a little time out of your hectic day for pilates will refill your tank and create a more balanced, strong and grounded you!
It’s more important than ever to look after yourself. Just imagine getting started now and looking back in 6 months to thank yourself!
You’re worth it, fn.
Ready to get started? Click here.
I’m here to support you, Mumma.
Beth
PS. Pilates for Mums will save you time by exercising from home with the simple, uncomplicated weekly plan.
Get started today