My PIlates Time
Blog
Why Kids Need Pilates Too!
Children can benefit from Pilates exercises and classes. Teaching children about their bodies and how to move well, will set them up for a better understanding of how they use their bodies for sports and general life. Pilates will help develop confidence, flexibility, posture and strength in growing bodies.
Got 10 minutes? Get moving with this quick Pilates class
Got 10 Minutes ? Here is your short stretch and strengthening Pilates class. In this session I use a magic circle or “pilates ring” as they are also known to help your feel great today.
How To Get On Your Mat -(When You’d Rather Not!)
Here are my tips for getting inspired and spending some time within those 4 corners!
1 in 3 Women Will Experience Leakage After Childbirth
To get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious ...
5 Things to Avoid When Starting a Health Kick
You’d love to get into shape and feel your best, and while you’ve looked into ideas like joining the gym or ...
Is your Body Feeling Stiff?
Is there anything more frustrating than feeling stiff in your body?
Pilates is your answer to getting moving and reducing the tension.
Why Good Posture Matters
Why good posture matters - and how standing tall will improve your confidence
I will let you in on the secrets ...
Rest well with Pilates
Ever had trouble sleeping? These ideas will have you ready for rest. Also, a short Pilates stretch to help you unwind and relax your body and mind.
