Mid Year Reset Challenge Program Content Week 1: Foundations for Success Week 1: Stretch and Strength Week 1: Standing Morning Moves Week 1: Foundation Mat – Recording of Live Week 1: Stretch and Flow – Recording of Live Week 1: Chair Class – Recording of Live Week 2: Progressions on the mat Week 2: Lower Body Focus Week 2: Posture Plus Week 2: Upper Body Focus – Recording of Live Week 2: Back and Hip Release – Recording of Live Week 2: Full Body Flow – Recording of Live Week 3: Upper Body Strength Week 3: Full Body Flow with Hand Weights Week 3: Unravel Tension Week 3: Pilates for JOY – Recording of Live Week 3: Gentle flow to release tight muscles – Recording of Live Week 3: Posture Plus – Recording of Live
