Lifestyle, Pilates, stretch, Uncategorized
Increase the benefits to your Pilates workouts with these ‘add ons’. Here are my top 5 ‘add-ons’ to keep your body strong, youthful, balanced and in top shape! 1. Roll It Out Using a foam roller to massage out any tension is a must when...
Muscle tone, Pilates, Uncategorized
The 3 most common questions I get asked. When I talk to our members I often hear the same concerns and questions popping up and perhaps you also wonder about these things. So, here are the 3 most common questions I get asked. 1. Is 15 minutes of Pilates really enough...
health, Lifestyle, mindfulness, Muscle tone, Pilates, Pilates classes in Queenstown, Uncategorized
A phrase I hear all the time is, “I’ve never been into fitness” or “I just don’t like exercise”. Perhaps you can relate. You’re not alone. I was never a gym goer, (and still aren’t) but I fell in love with Pilates after my very first class. What was surprising to me,...
back pain, Reduce pain, stretch, Uncategorized
So, you’re feeling like you’re getting stiff and creaky! Your muscles are tight and not as flexible as they once were and you’re noticing your joints get achy from time to time. We totally understand! This is a common problem, but there’s plenty you can do to...
cooking, food, Kids, travel, Uncategorized
We’ve been travelling around the States, and the trip has got me racking my brain for easy, healthy meals to make for my family. Of course, we eat out here and there, but when you are on the road for quite a while, sometimes you crave clean, home cooked meals....
back pain, Pilates, Uncategorized
Pain in your lower back? Pilates can help. Many of us have experienced pain the lower back at some time. I remember, when my kids were little, it was lifting the heavy pram in and out of the car, which would trigger pain. I have some simple exercises you can do to...
