Lifestyle, Pilates, Pilates for Mums, stretch, Uncategorized
No matter what your stage of life, having a healthy pelvic floor is essential!In Pilates, we often focus on the core, and this usually includes exercises to strengthen the pelvic floor.Pelvic floor strength will help stabilise the pelvis and support the organs of the...
Lifestyle, Pilates, stretch, Uncategorized
I’ll let you in on a secret.The first time I decided to host a live online class, I was so nervous! The truth is, I didn’t sleep much the night before because I was so worried about how it would go.I was terrified that the tech wouldn’t work for me,...
Lifestyle, Pilates, stretch, Uncategorized
There’s nothing quite like that first quiet cup of tea in the morning! Camping this week, I was able to sit by this lake and soak it all in! The bird song was incredible, the lake changed colour every moment and the cool mountain air filled my lungs and soul....
Lifestyle, Pilates, stretch, Uncategorized
I’ve got a new recipe for you this week which I think you’ll love. It’s a deliciously spiced, nutty and moist carrot cake. Here’s the recipe. Ingredients: 2 grated carrots 1/2 grated apple (leave the skin on) 1/2 cup coconut oil or butter...
Lifestyle, Pilates, stretch, Uncategorized
Studies have shown that one of the key factors in keeping our brain sharp and functioning well is to keep doing new things! All too often we settle into routines that leave us walking through life on autopilot. The same route to work, the same walking track, the same...
Lifestyle, Pilates, stretch, Uncategorized
I wish you love, joy, abundance and good health in 2022! After the holiday season it can be easy to get swept up in the pressure to embark on a strict detox or diet. If you ate more than usual, if you skipped the workouts, if you didn’t eat as well as you normally do,...
