Abdominals, back pain, health, Pilates, Reduce pain, stretch, travel
Does Your Body Ache After Traveling? My husband travels a lot for his work, and his body has suffered! Sometimes I think he resembles the shape of an airline plane seat when he returns home! You might relate. Tight hips, stiff upper back and shoulders, and lower back...
cooking, food, Kids, travel, Uncategorized
We’ve been travelling around the States, and the trip has got me racking my brain for easy, healthy meals to make for my family. Of course, we eat out here and there, but when you are on the road for quite a while, sometimes you crave clean, home cooked meals....
core strength, Pilates, travel
I’m here in the beautiful Rocky Mountains of Colorado on holidays with my family. We have loved seeing the mountains and wildlife. Yesterday we went into the National Park, and were lucky to see an elk, a glimpse of a moose, chipmunks and squirrels. We were very...
