core strength, health, Lifestyle, mindfulness, Pilates, Reduce pain, stretch
You’d love to get into shape and feel your best, and while you’ve looked into ideas like joining the gym or signing up for bootcamp programs, the truth is it all seems like a lot of hard work! – And confusing too! I’ve been there, and I know what it’s like to...
Abdominals, core strength, Lifestyle, Pilates classes in Queenstown, skiing, stretch
The mountains are calling! I hear you!It’s a good idea to do some prep for your body so you can be balanced, strong and have enough endurance to get through the days with ease.I learnt to ski only 4 years ago. And believe me, I’m still not that great. I am scared of...
health, Lifestyle, mindfulness, Pilates, stretch
We all know that giving to ourselves is important. It’s often the little things that can make all the difference to feeling your best. Hours of time don’t need to be carved out, and you don’t need to spend a day at the spa ( Even though that might be nice...
Abdominals, core strength, health, Muscle tone, Pilates, Pilates classes in Queenstown, Reduce pain, stretch
I was teaching a live Pilates class last night, and I was absolutely shocked when I realised that 40 minutes had flown by and it was time to wrap up. I think these classes are the best. You get into the zone, and your sense of time becomes warped. I can’t...
health, neck pain, Pilates, Reduce pain, stretch
If you’ve ever suffered from neck pain or stiffness you’ll know that the discomfort and pain can have a huge impact on your daily activities and how you feel generally. Lots of people often wake up to a stiff neck, and this can then lead to other issues like headaches...
Abdominals, Arms, core strength, health, Lifestyle, Muscle tone, Pilates, stretch
I bet you’ve heard people say, “ No pain, no gain”. I hear this all the time, and it’s such a shame that women believe this. Let me show you the problems with this thinking. Firstly, who wants to be in pain? It doesn’t sound like fun to me! I can’t imagine the...
