Lifestyle, Pilates, stretch, Uncategorized
I wish you love, joy, abundance and good health in 2022! After the holiday season it can be easy to get swept up in the pressure to embark on a strict detox or diet. If you ate more than usual, if you skipped the workouts, if you didn’t eat as well as you normally do,...
Lifestyle, Pilates, stretch, Uncategorized
Increase the benefits to your Pilates workouts with these ‘add ons’. Here are my top 5 ‘add-ons’ to keep your body strong, youthful, balanced and in top shape! 1. Roll It Out Using a foam roller to massage out any tension is a must when...
back pain, health, Pilates, Reduce pain, stretch
I rolled out of bed the other day and felt much older than 43! After a day travelling in the car I could barely bend over to put my shoes on! ( Embarrassing to say as a Pilates teacher – I know!) It didn’t take long for my body to feel happy again. –...
Pilates, Reduce pain, stretch
Like many of you, I also get tight legs and hips. Perhaps you feel restricted by the lack of flexibility you have? Tight hamstrings have been something that has caused me issues over the years, but I’ve found I’ve actually become more flexible by learning a few...
back pain, Muscle tone, neck pain, Pilates, Reduce pain, stretch
Do you sometimes feel tight and stiff in your shoulders and back? Perhaps you’re starting to feel rounded through your upper back and have started to notice you look hunched? Due to our lifestyle of computer work, or sitting down at a sewing machine, reading,...
back pain, Reduce pain, stretch, Uncategorized
So, you’re feeling like you’re getting stiff and creaky! Your muscles are tight and not as flexible as they once were and you’re noticing your joints get achy from time to time. We totally understand! This is a common problem, but there’s plenty you can do to...
