Abdominals, core strength, Lifestyle, Pilates classes in Queenstown, skiing, stretch
The mountains are calling! I hear you!It’s a good idea to do some prep for your body so you can be balanced, strong and have enough endurance to get through the days with ease.I learnt to ski only 4 years ago. And believe me, I’m still not that great. I am scared of...
Abdominals, core strength, Pilates, skiing
What does a skier need to have fun on the mountain and why? Core strength is essential for holding your alignment correctly and supporting you back from injury. The strength of your core will also create flexibility and a resilient structure, which you’ll need as the...
