Arms, health, Lifestyle, neck pain, Reduce pain, stretch
Stiffness in the shoulders and neck is very common. It’s often the place we hold tension! If it goes unchecked, this stiffness can cause mobility issues, headaches and continued discomfort. The cause of this tension and pain is often poor posture or our position, like...
bones, Lifestyle, Pilates, Reduce pain
With 1 in 2 women over 50, experiencing some form of bone density concerns, our bone health is a real issue. Maybe it’s not something you’ve thought about much before, but keeping our bones strong is key for a long active life. Bone loss can lead to...
back pain, health, Pilates, Reduce pain, stretch
I rolled out of bed the other day and felt much older than 43! After a day travelling in the car I could barely bend over to put my shoes on! ( Embarrassing to say as a Pilates teacher – I know!) It didn’t take long for my body to feel happy again. –...
Pilates, Reduce pain, stretch
Like many of you, I also get tight legs and hips. Perhaps you feel restricted by the lack of flexibility you have? Tight hamstrings have been something that has caused me issues over the years, but I’ve found I’ve actually become more flexible by learning a few...
back pain, Muscle tone, neck pain, Pilates, Reduce pain, stretch
Do you sometimes feel tight and stiff in your shoulders and back? Perhaps you’re starting to feel rounded through your upper back and have started to notice you look hunched? Due to our lifestyle of computer work, or sitting down at a sewing machine, reading,...
back pain, Reduce pain, stretch, Uncategorized
So, you’re feeling like you’re getting stiff and creaky! Your muscles are tight and not as flexible as they once were and you’re noticing your joints get achy from time to time. We totally understand! This is a common problem, but there’s plenty you can do to...
