health, Lifestyle, mindfulness, Pilates
Have you ever decided to start a wellness program or exercise routine only to find that after a week or so, you feel as though you have lost motivation to keep going? I know I have! These 4 tips have helped me to stick to my goals and see results in my body. Routine I...
core strength, health, Lifestyle, mindfulness, Pilates, Pilates classes in Queenstown, Reduce pain, stretch
The simple answer is that Pilates makes my life better. I’m healthier, clearer in my mind and stronger. Here are my top 5 reasons that I do Pilates in Queenstown. Pilates makes my body feel good. Moving is what our bodies are designed to do. When we move, we...
Abdominals, core strength, health, Pilates, Pilates classes in Queenstown
This Pilates session will get your shoulders moving, warm up your spine and engage your abdominals. The nice thing about Pilates, is that you don’t always need fancy equipment or a trip to the studio. Just find somewhere comfortable, and join in with me. Here in...
Abdominals, core strength, Pilates, stretch
This foam roller class will be give your body a wonderful massage, while also firing up your abdominal muscles as you stabilise on the roller. Take your time to feel steady and balanced when you lie on the roller and modify the exercises if you need to, to suit you....
Abdominals, core strength, Pilates, skiing
What does a skier need to have fun on the mountain and why? Core strength is essential for holding your alignment correctly and supporting you back from injury. The strength of your core will also create flexibility and a resilient structure, which you’ll need as the...
