Abdominals, back pain, health, Pilates, Reduce pain, stretch, travel
Does Your Body Ache After Traveling? My husband travels a lot for his work, and his body has suffered! Sometimes I think he resembles the shape of an airline plane seat when he returns home! You might relate. Tight hips, stiff upper back and shoulders, and lower back...
Abdominals, core strength, health, mindfulness, Pilates, Pilates classes in Queenstown, stretch
Here is another stretch for those of you doing the detox. Keep listening to your body, and do the exercises that feel good for you. This stretch is just 13 minutes, but you will feel great afterward! It involves lying on your back and do some gentle movements to...
cooking, food, health, mindfulness, Pilates, stretch
A good friend and colleague of mine, nutritionist Sonja McCord, is currently running a detox program. – I’m always picking up good health tips and recipes from Sonja! That’s just what you need – friends who can inspire you with a new recipe...
health, Lifestyle, mindfulness, Pilates
I still love to hand write! Use this little chart to note down your thoughts and goals for a healthy month! Click here to download. Beth
Abdominals, core strength, health, Muscle tone, Pilates, stretch
Good morning, Welcome to a new day! Why not start well with a refreshing stretch and a healthy breakfast. Remember to take it easy if you do this first thing, as your muscles will not be warmed up. This is a great way to start your day, feeling strong, lengthened...
health, mindfulness, Pilates
One of the key principles of Pilates is the mind / body connection. Pilates really is a mindful form of movement, where focus and attention is needed to move carefully and with precision. With a strong focus on mindful movement, Pilates allows people to enjoy...
