Muscle tone, Pilates, Uncategorized
The 3 most common questions I get asked. When I talk to our members I often hear the same concerns and questions popping up and perhaps you also wonder about these things. So, here are the 3 most common questions I get asked. 1. Is 15 minutes of Pilates really enough...
Pilates, Reduce pain, stretch
Like many of you, I also get tight legs and hips. Perhaps you feel restricted by the lack of flexibility you have? Tight hamstrings have been something that has caused me issues over the years, but I’ve found I’ve actually become more flexible by learning a few...
back pain, Muscle tone, neck pain, Pilates, Reduce pain, stretch
Do you sometimes feel tight and stiff in your shoulders and back? Perhaps you’re starting to feel rounded through your upper back and have started to notice you look hunched? Due to our lifestyle of computer work, or sitting down at a sewing machine, reading,...
health, Lifestyle, mindfulness, Muscle tone, Pilates, Pilates classes in Queenstown, Uncategorized
A phrase I hear all the time is, “I’ve never been into fitness” or “I just don’t like exercise”. Perhaps you can relate. You’re not alone. I was never a gym goer, (and still aren’t) but I fell in love with Pilates after my very first class. What was surprising to me,...
core strength, health, Lifestyle, mindfulness, Pilates, Reduce pain, stretch
You’d love to get into shape and feel your best, and while you’ve looked into ideas like joining the gym or signing up for bootcamp programs, the truth is it all seems like a lot of hard work! – And confusing too! I’ve been there, and I know what it’s like to...
