Lifestyle, Pilates, stretch, Uncategorized
I wish you love, joy, abundance and good health in 2022! After the holiday season it can be easy to get swept up in the pressure to embark on a strict detox or diet. If you ate more than usual, if you skipped the workouts, if you didn’t eat as well as you normally do,...
Lifestyle, Pilates, stretch, Uncategorized
Increase the benefits to your Pilates workouts with these ‘add ons’. Here are my top 5 ‘add-ons’ to keep your body strong, youthful, balanced and in top shape! 1. Roll It Out Using a foam roller to massage out any tension is a must when...
bones, Lifestyle, Pilates, Reduce pain
With 1 in 2 women over 50, experiencing some form of bone density concerns, our bone health is a real issue. Maybe it’s not something you’ve thought about much before, but keeping our bones strong is key for a long active life. Bone loss can lead to...
Lifestyle, Pilates, Pilates for Mums
I remember the first day Caroline came to Pilates. Picture this. She was up early, after a sleepless night with baby James. She made her 5 yr old lunch, got her ready for school, fed James, drove to kindy, did the drop off with baby in and out of the car, came home,...
Lifestyle, mindfulness, Pilates
Often women put a lot of pressure on themselves when they set their expectations of their fitness goals. Of course, our intentions are admirable. We want to be the healthiest and best versions of ourselves we can. We want to be overflowing with motivation and not...
back pain, health, Pilates, Reduce pain, stretch
I rolled out of bed the other day and felt much older than 43! After a day travelling in the car I could barely bend over to put my shoes on! ( Embarrassing to say as a Pilates teacher – I know!) It didn’t take long for my body to feel happy again. –...
