Kids, Pilates, Pilates classes in Queenstown
Children are interested in play and are naturally curious and experimental. So our Pilates classes for children reflect this. Classes integrate music and movement and are game focused. Children can learn many important skills and stretch their bodies through play. I...
health, Lifestyle, mindfulness, Pilates, Uncategorized
Once you’re on the mat, everything else seems to take care of itself! Here are my tips for getting inspired and spending some time within those 4 corners! 1. A new outfit – Sometimes looking the part can really set your tone and shift your mood. Laying out...
Pilates, Pilates classes in Queenstown, Uncategorized
Do you ever have trouble sleeping? I think we’ve all been there are some stage. Too much going on in our minds, or maybe it was something you ate or drank? Here are some ideas to have you sleeping soundly in no time. Movement – Moving is a wonderful way to...
