core strength, Pilates, travel
I’m here in the beautiful Rocky Mountains of Colorado on holidays with my family. We have loved seeing the mountains and wildlife. Yesterday we went into the National Park, and were lucky to see an elk, a glimpse of a moose, chipmunks and squirrels. We were very...
back pain, Pilates, Uncategorized
Pain in your lower back? Pilates can help. Many of us have experienced pain the lower back at some time. I remember, when my kids were little, it was lifting the heavy pram in and out of the car, which would trigger pain. I have some simple exercises you can do to...
Pilates, Pilates classes in Queenstown, Uncategorized
If you have never been to a Pilates class before, it can be quite intimidating. You don’t know what you’re in for. Who will be there? What the instructor will ask you to do? Will it be too hard? I remember my first Pilates class well. I booked in for the beginner...
Pilates, Pilates classes in Queenstown
This Pilates class will help release tight shoulders and get the shoulders moving well. You will also work on your abdominals and core strength. Having a strong core will protect your back form injury and support a lovely posture. Remember to listen to your body and...
Pilates, Pilates classes in Queenstown
Now, this is a question I get asked a lot – and for a long time struggled to articulate a decent answer! In many ways Pilates and Yoga are similar, and many people assume that the forms of movement are from the same category. But they have some key differences....
Pilates, Pilates classes in Queenstown, stretch for office workers
Are you ready for a 5 minute break from your desk work? So you’ve been working hard, and now it’s time for a quick stretch. Check out this video and follow along. Take your chair back a little from your desk. Perch yourself on the front of the chair, feeling your sit...
