health, Lifestyle, Pilates for Mums
1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again.If...
health, Lifestyle, mindfulness, Pilates, Pilates for Mums
This program has been created for her and would make a special gift! Have you ever given a gift that changed somebody’s life? We’re constantly amazed by the feedback we get from women who try ‘My Pilates Time’ for the first time. “I have...
Lifestyle, Pilates, Pilates for Mums, stretch, Uncategorized
No matter what your stage of life, having a healthy pelvic floor is essential!In Pilates, we often focus on the core, and this usually includes exercises to strengthen the pelvic floor.Pelvic floor strength will help stabilise the pelvis and support the organs of the...
Lifestyle, Pilates, Pilates for Mums
I remember the first day Caroline came to Pilates. Picture this. She was up early, after a sleepless night with baby James. She made her 5 yr old lunch, got her ready for school, fed James, drove to kindy, did the drop off with baby in and out of the car, came home,...
