core strength, health, Lifestyle, mindfulness, Pilates, Pilates classes in Queenstown, Reduce pain, stretch
The simple answer is that Pilates makes my life better. I’m healthier, clearer in my mind and stronger. Here are my top 5 reasons that I do Pilates in Queenstown. Pilates makes my body feel good. Moving is what our bodies are designed to do. When we move, we...
Abdominals, core strength, health, Pilates, Pilates classes in Queenstown
This Pilates session will get your shoulders moving, warm up your spine and engage your abdominals. The nice thing about Pilates, is that you don’t always need fancy equipment or a trip to the studio. Just find somewhere comfortable, and join in with me. Here in...
Pilates, Pilates classes in Queenstown, Uncategorized
If you have never been to a Pilates class before, it can be quite intimidating. You don’t know what you’re in for. Who will be there? What the instructor will ask you to do? Will it be too hard? I remember my first Pilates class well. I booked in for the beginner...
Pilates, Pilates classes in Queenstown
This Pilates class will help release tight shoulders and get the shoulders moving well. You will also work on your abdominals and core strength. Having a strong core will protect your back form injury and support a lovely posture. Remember to listen to your body and...
Pilates, Pilates classes in Queenstown
Now, this is a question I get asked a lot – and for a long time struggled to articulate a decent answer! In many ways Pilates and Yoga are similar, and many people assume that the forms of movement are from the same category. But they have some key differences....
Pilates, Pilates classes in Queenstown, stretch for office workers
Are you ready for a 5 minute break from your desk work? So you’ve been working hard, and now it’s time for a quick stretch. Check out this video and follow along. Take your chair back a little from your desk. Perch yourself on the front of the chair, feeling your sit...
