Pilates for Balance

Balance, Pilates

  Pilates is a low-impact exercise method that focuses on strengthening the core muscles and improving overall balance and flexibility. It was developed by Joseph Pilates in the early 20th century and has gained popularity in recent years due to its many...

Origins of Pilates

Pilates

  Pilates is a popular exercise method that focuses on improving core strength, flexibility, and body awareness. It was developed by a man named Joseph Pilates in the early 20th century and has since gained widespread popularity around the world. Joseph Pilates...

‘Live Vibe’ Recording of live class

health, Lifestyle, Pilates

I taught this live class to the members this week, and I thought you might enjoy joining in with this one too. Most of the ladies who joined me for this live class were beginners, and they found it very encouraging that they could follow along easily. Many of the...

How To Use An Exercise Band to Tone Your Arms

Arms, health, Muscle tone, Pilates

An exercise band was one of the very first pilates props I ever bought! An exercise band is a great investment. It is low cost, it’s small enough to fold up and put in a drawer. Go for a medium strength one and nice and long if you can. It’s so versatile,...

Beth’s 10 tips for YOUR Pilates Time!

Lifestyle, Pilates

1. Start at the beginning It can be very tempting to dive right in and push yourself with challenging, advanced pilates classes! We all want to be stronger, fitter and we want the exercises to count, right? But with anything new you learn, grasping the basics is the...

Do You Know a New Mum?

health, Lifestyle, mindfulness, Pilates, Pilates for Mums

This program has been created for her and would make a special gift! Have you ever given a gift that changed somebody’s life? We’re constantly amazed by the feedback we get from women who try ‘My Pilates Time’ for the first time. “I have...