Arms, health, Lifestyle, neck pain, Reduce pain, stretch
Stiffness in the shoulders and neck is very common. It’s often the place we hold tension! If it goes unchecked, this stiffness can cause mobility issues, headaches and continued discomfort. The cause of this tension and pain is often poor posture or our position, like...
back pain, Muscle tone, neck pain, Pilates, Reduce pain, stretch
Do you sometimes feel tight and stiff in your shoulders and back? Perhaps you’re starting to feel rounded through your upper back and have started to notice you look hunched? Due to our lifestyle of computer work, or sitting down at a sewing machine, reading,...
health, neck pain, Pilates, Reduce pain, stretch
If you’ve ever suffered from neck pain or stiffness you’ll know that the discomfort and pain can have a huge impact on your daily activities and how you feel generally. Lots of people often wake up to a stiff neck, and this can then lead to other issues like headaches...
