Abdominals, core strength, health, mindfulness, Muscle tone, Pilates, stretch
When you attend your Pilates class or join in from home, there are things you can do to really make it count. You are on the mat, you’ve committed to the time so you might as well make the workout as effective as you can. Many people I’ve seen, figure this means going...
Abdominals, core strength, health, Lifestyle, mindfulness, Muscle tone, stretch
When it comes to creating a healthy, balanced approach to life, your body and your optimal health, the ‘All or Nothing’ mentality just don’t seem to work for everyone. What I have learnt and observed through working with many Pilates clients, is that...
Abdominals, core strength, health, Lifestyle, mindfulness, Muscle tone, Pilates, Pilates classes in Queenstown, stretch
So you’ve been going well with your workouts, and feeling good. But what happens when you lose your flow? Your momentum will surely weaken at some point, and it’s in these moments that we need to draw on something to keep us going and stir up the energy and enthusiasm...
Abdominals, core strength, health, Muscle tone, Pilates, stretch
Good morning, Welcome to a new day! Why not start well with a refreshing stretch and a healthy breakfast. Remember to take it easy if you do this first thing, as your muscles will not be warmed up. This is a great way to start your day, feeling strong, lengthened...
