health, Lifestyle, mindfulness, Pilates
I still love to hand write! Use this little chart to note down your thoughts and goals for a healthy month! Click here to download. Beth
health, mindfulness, Pilates
One of the key principles of Pilates is the mind / body connection. Pilates really is a mindful form of movement, where focus and attention is needed to move carefully and with precision. With a strong focus on mindful movement, Pilates allows people to enjoy...
health, Lifestyle, mindfulness, Pilates
Have you ever decided to start a wellness program or exercise routine only to find that after a week or so, you feel as though you have lost motivation to keep going? I know I have! These 4 tips have helped me to stick to my goals and see results in my body. Routine I...
core strength, health, Lifestyle, mindfulness, Pilates, Pilates classes in Queenstown, Reduce pain, stretch
The simple answer is that Pilates makes my life better. I’m healthier, clearer in my mind and stronger. Here are my top 5 reasons that I do Pilates in Queenstown. Pilates makes my body feel good. Moving is what our bodies are designed to do. When we move, we...
health, Lifestyle, mindfulness, Pilates, Uncategorized
Once you’re on the mat, everything else seems to take care of itself! Here are my tips for getting inspired and spending some time within those 4 corners! 1. A new outfit – Sometimes looking the part can really set your tone and shift your mood. Laying out...
