Abdominals, core strength, health, mindfulness, Muscle tone, Pilates, stretch
When you attend your Pilates class or join in from home, there are things you can do to really make it count. You are on the mat, you’ve committed to the time so you might as well make the workout as effective as you can. Many people I’ve seen, figure this means going...
Abdominals, core strength, health, Lifestyle, mindfulness, Muscle tone, stretch
When it comes to creating a healthy, balanced approach to life, your body and your optimal health, the ‘All or Nothing’ mentality just don’t seem to work for everyone. What I have learnt and observed through working with many Pilates clients, is that...
Abdominals, core strength, health, Lifestyle, mindfulness, Muscle tone, Pilates, Pilates classes in Queenstown, stretch
So you’ve been going well with your workouts, and feeling good. But what happens when you lose your flow? Your momentum will surely weaken at some point, and it’s in these moments that we need to draw on something to keep us going and stir up the energy and enthusiasm...
health, Lifestyle, mindfulness, Pilates
I’ve been loving Pilates for years and practising Pilates has helped me to understand that Pilates can achieve many beneficial outcomes. Of course, there’s the desired physical outcome of long, lean and toned muscles, a strong core and increased flexibility. Also, the...
Abdominals, core strength, health, mindfulness, Pilates, Pilates classes in Queenstown, stretch
Here is another stretch for those of you doing the detox. Keep listening to your body, and do the exercises that feel good for you. This stretch is just 13 minutes, but you will feel great afterward! It involves lying on your back and do some gentle movements to...
cooking, food, health, mindfulness, Pilates, stretch
A good friend and colleague of mine, nutritionist Sonja McCord, is currently running a detox program. – I’m always picking up good health tips and recipes from Sonja! That’s just what you need – friends who can inspire you with a new recipe...
