health, Lifestyle, mindfulness, Pilates, stretch
We all know that giving to ourselves is important. It’s often the little things that can make all the difference to feeling your best. Hours of time don’t need to be carved out, and you don’t need to spend a day at the spa ( Even though that might be nice...
Abdominals, health, Lifestyle, mindfulness, Pilates
Make these 3 habits part of you day, and you’ll feel better, and look younger! Drink more Water. Most of us are dehydrated and don’t even realise it. Start to drink a lot of water and you’ll see your skin look brighter and reduce the ‘brain...
Abdominals, Arms, core strength, health, mindfulness, Muscle tone, Pilates
I know, I found it hard to believe too, until I discovered that good moves, done consistently is the key to getting into shape and feeling really healthy. This totally worked for me, and I’ve witnessed this working for hundreds of other women. Long...
Abdominals, Arms, core strength, mindfulness, Muscle tone, Pilates, Reduce pain
Have you ever wondered why it seems that as we age our muscles just aren’t what they were? Maybe it’s that your strength feels weakened, or that what was always toned all of a sudden looks saggy? Argh!! What’s going on? It’s called sarcopenia, and it’s a...
health, Lifestyle, mindfulness, Pilates
I’m Beth and I help women get into the best shape of their life with Pilates. I’m all about moving in ways to feel good, strong and healthy. You might think that because I’m a Pilates instructor, I’m one of those people who are super into fitness. The truth is, I...
Abdominals, core strength, health, mindfulness, Muscle tone, Pilates, stretch
I’ve been thinking lately about how exercise became a thing to add to our ‘ to do’ lists. Yes, we know moving is important and it’s something our bodies need to be whole and healthy – just as good nutrition, sleep and positive relationships are human...
