health, Lifestyle, mindfulness, Pilates, Pilates for Mums
This program has been created for her and would make a special gift! Have you ever given a gift that changed somebody’s life? We’re constantly amazed by the feedback we get from women who try ‘My Pilates Time’ for the first time. “I have...
health, Lifestyle, mindfulness, Pilates
Through mindful living, you’ll be able to enjoy the moments, find more happiness, joy and purpose. Here are some ways to build habits of mindfulness. A Morning Ritual – As the day is just beginning, sit quietly with your cup of tea and decide how...
Lifestyle, mindfulness, Pilates
Often women put a lot of pressure on themselves when they set their expectations of their fitness goals. Of course, our intentions are admirable. We want to be the healthiest and best versions of ourselves we can. We want to be overflowing with motivation and not...
health, Lifestyle, mindfulness, Muscle tone, Pilates, Pilates classes in Queenstown, Uncategorized
A phrase I hear all the time is, “I’ve never been into fitness” or “I just don’t like exercise”. Perhaps you can relate. You’re not alone. I was never a gym goer, (and still aren’t) but I fell in love with Pilates after my very first class. What was surprising to me,...
core strength, health, Lifestyle, mindfulness, Pilates, Reduce pain, stretch
You’d love to get into shape and feel your best, and while you’ve looked into ideas like joining the gym or signing up for bootcamp programs, the truth is it all seems like a lot of hard work! – And confusing too! I’ve been there, and I know what it’s like to...
