Abdominals, core strength, health, Lifestyle, Muscle tone, Pilates, Pilates classes in Queenstown, stretch
I’ve been learning more and more how important strong and steady glutes and legs are. Having strong glutes keeps you balanced and steady. When you are strong through the back of your body, you are less likely to fall and will be able to have confidence and...
Abdominals, core strength, health, Lifestyle, Pilates
This morning, Mike and I went for a walk around Jack’s Point. It’s just gorgeous. The mountains, cool air and remoteness. Anyway, as we walked, I clumsily slipped on the wet grass and skidded quite ungracefully down the hill a little way. When I recovered, Mike...
Abdominals, core strength, health, Lifestyle, mindfulness, Muscle tone, stretch
When it comes to creating a healthy, balanced approach to life, your body and your optimal health, the ‘All or Nothing’ mentality just don’t seem to work for everyone. What I have learnt and observed through working with many Pilates clients, is that...
Abdominals, core strength, health, Lifestyle, mindfulness, Muscle tone, Pilates, Pilates classes in Queenstown, stretch
So you’ve been going well with your workouts, and feeling good. But what happens when you lose your flow? Your momentum will surely weaken at some point, and it’s in these moments that we need to draw on something to keep us going and stir up the energy and enthusiasm...
health, Lifestyle, mindfulness, Pilates
I’ve been loving Pilates for years and practising Pilates has helped me to understand that Pilates can achieve many beneficial outcomes. Of course, there’s the desired physical outcome of long, lean and toned muscles, a strong core and increased flexibility. Also, the...
cooking, food, health, Kids, Lifestyle
It’s my son’s 12th birthday today! He’s growing so quickly and eating lots! – Banana Pancakes for Birthday breakfast! I found these banana pancakes are perfect for filling him up for breakfast or afternoon tea. My husband whipped these up...
