Abdominals, core strength, Lifestyle, Pilates classes in Queenstown, skiing, stretch
The mountains are calling! I hear you!It’s a good idea to do some prep for your body so you can be balanced, strong and have enough endurance to get through the days with ease.I learnt to ski only 4 years ago. And believe me, I’m still not that great. I am scared of...
health, Lifestyle, mindfulness, Pilates, stretch
We all know that giving to ourselves is important. It’s often the little things that can make all the difference to feeling your best. Hours of time don’t need to be carved out, and you don’t need to spend a day at the spa ( Even though that might be nice...
health, Lifestyle, Pilates
Would you believe me if I told you that just a few years ago, I was totally incompetent when it came to technology. Not only were my skills limited, but I’m almost embarrassed to say, that facing the tasks I had to do online gave me anxiety. I’m talking about simple...
Abdominals, health, Lifestyle, mindfulness, Pilates
Make these 3 habits part of you day, and you’ll feel better, and look younger! Drink more Water. Most of us are dehydrated and don’t even realise it. Start to drink a lot of water and you’ll see your skin look brighter and reduce the ‘brain...
Abdominals, Arms, core strength, health, Lifestyle, Muscle tone, Pilates, stretch
I bet you’ve heard people say, “ No pain, no gain”. I hear this all the time, and it’s such a shame that women believe this. Let me show you the problems with this thinking. Firstly, who wants to be in pain? It doesn’t sound like fun to me! I can’t imagine the...
health, Lifestyle, mindfulness, Pilates
I’m Beth and I help women get into the best shape of their life with Pilates. I’m all about moving in ways to feel good, strong and healthy. You might think that because I’m a Pilates instructor, I’m one of those people who are super into fitness. The truth is, I...
