10 Tricks to Getting Your Home Workouts Done – When You Lack Motivation

Lifestyle, mindfulness, Pilates

Often women put a lot of pressure on themselves when they set their expectations of their fitness goals. Of course, our intentions are admirable. We want to be the healthiest and best versions of ourselves we can. We want to be overflowing with motivation and not...

Cake with Jam and Cream — For BREAKFAST!

food, health, Lifestyle

It felt indulgent and a little bit naughty having cake with jam and cream for breakfast!  But when it’s this healthy — you don’t need to feel guilty! Cake – eggs, carrot, apple, sultanas and a little wholemeal spelt flour, nuts and seeds....

Ten things to throw away right now

Lifestyle, mindfulness

I get it. Home organisation and the build up of clutter can become a huge task, especially if you’re not in a regular routine of decluttering. You know, even the most well organised and meticulous house makers struggle with clutter at times. It often can creep up on...

Creating Your Pilates Space at Home

Lifestyle, Pilates

You can create a beautiful space to do Pilates at home. It’ll be just as nice as any fancy studio.Here are my ideas to inspire your Pilates Space at home.All your props in a nice basket.As you know, you really don’t need lots of props for joining a MyPilatesTime...

Why Pilates is different.

health, Lifestyle, mindfulness, Muscle tone, Pilates, Pilates classes in Queenstown, Uncategorized

A phrase I hear all the time is, “I’ve never been into fitness” or “I just don’t like exercise”. Perhaps you can relate. You’re not alone. I was never a gym goer, (and still aren’t) but I fell in love with Pilates after my very first class. What was surprising to me,...

5 Things to Avoid When Starting a Health Kick

core strength, health, Lifestyle, mindfulness, Pilates, Reduce pain, stretch

You’d love to get into shape and feel your best, and while you’ve looked into ideas like joining the gym or signing up for bootcamp programs, the truth is it all seems like a lot of hard work! – And confusing too! I’ve been there, and I know what it’s like to...