Lifestyle, Pilates, stretch, Uncategorized
I’ve got a new recipe for you this week which I think you’ll love. It’s a deliciously spiced, nutty and moist carrot cake. Here’s the recipe. Ingredients: 2 grated carrots 1/2 grated apple (leave the skin on) 1/2 cup coconut oil or butter...
Lifestyle, Pilates, stretch, Uncategorized
Studies have shown that one of the key factors in keeping our brain sharp and functioning well is to keep doing new things! All too often we settle into routines that leave us walking through life on autopilot. The same route to work, the same walking track, the same...
Lifestyle, Pilates, stretch, Uncategorized
I wish you love, joy, abundance and good health in 2022! After the holiday season it can be easy to get swept up in the pressure to embark on a strict detox or diet. If you ate more than usual, if you skipped the workouts, if you didn’t eat as well as you normally do,...
Lifestyle, Pilates, stretch, Uncategorized
Increase the benefits to your Pilates workouts with these ‘add ons’. Here are my top 5 ‘add-ons’ to keep your body strong, youthful, balanced and in top shape! 1. Roll It Out Using a foam roller to massage out any tension is a must when...
bones, Lifestyle, Pilates, Reduce pain
With 1 in 2 women over 50, experiencing some form of bone density concerns, our bone health is a real issue. Maybe it’s not something you’ve thought about much before, but keeping our bones strong is key for a long active life. Bone loss can lead to...
Lifestyle, Pilates, Pilates for Mums
I remember the first day Caroline came to Pilates. Picture this. She was up early, after a sleepless night with baby James. She made her 5 yr old lunch, got her ready for school, fed James, drove to kindy, did the drop off with baby in and out of the car, came home,...
