cooking, food, health, Lifestyle
I made this Gingerbread slice with orange cashew cream icing over the weekend, and it filled the house with delightful aromas. Put on some music and get baking. I bet you and your family will love it as much as we did. Here’s the recipe. 1 1/2 cups almond meal...
health, Lifestyle, mindfulness, Pilates, Pilates for Mums
This program has been created for her and would make a special gift! Have you ever given a gift that changed somebody’s life? We’re constantly amazed by the feedback we get from women who try ‘My Pilates Time’ for the first time. “I have...
health, Lifestyle, mindfulness, Pilates
Through mindful living, you’ll be able to enjoy the moments, find more happiness, joy and purpose. Here are some ways to build habits of mindfulness. A Morning Ritual – As the day is just beginning, sit quietly with your cup of tea and decide how...
Lifestyle, Pilates, Pilates for Mums, stretch, Uncategorized
No matter what your stage of life, having a healthy pelvic floor is essential!In Pilates, we often focus on the core, and this usually includes exercises to strengthen the pelvic floor.Pelvic floor strength will help stabilise the pelvis and support the organs of the...
Lifestyle, Pilates, stretch, Uncategorized
I’ll let you in on a secret.The first time I decided to host a live online class, I was so nervous! The truth is, I didn’t sleep much the night before because I was so worried about how it would go.I was terrified that the tech wouldn’t work for me,...
Lifestyle, Pilates, stretch, Uncategorized
There’s nothing quite like that first quiet cup of tea in the morning! Camping this week, I was able to sit by this lake and soak it all in! The bird song was incredible, the lake changed colour every moment and the cool mountain air filled my lungs and soul....
