Gina’s Story – Healing the Pelvic Floor After Having A Baby
1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again.If...
Family Roast with Apricot Glaze
There’s something special about preparing a roast for your family. I love preparing a meal like this, knowing that it’ll bring us all together when it’s ready. The bonus of this recipe is that it feels a little bit special without being time consuming or complicated....
My Favourite Props for Pilates at Home
It can be so daunting to know which props you’ll need when you first start out with pilates, but it’s super exciting too! I’ll let you in on a secret. I use props to keep me from getting bored and losing interest. Plus, the right prop can make the...
Trio of Smoothies
Smoothies are such a quick and easy meal or snack and a great way to add in extra veggies!Load them up with veggies like cauliflower and spinach (Yes, it really does work!) and you’ll be adding important micronutrients and antioxidants which will boost your...