There’s a much better chance of your success when you have a coach! I’m reminded of when I first started My Pilates Time and invested in a business coach. I also remember my first teaching job at a school and the mentor (the teacher in the room next door) who guided...
The number one thing you’ve been asking for lately is how to get back to pilates after having covid or the flu. It can be challenging to get back to exercise after being sick. Our bodies feel more fragile, achy and we have less energy. The other reason it’s hard...
12 years ago I signed up to take my first pilates class – it was a BIG decision for me. Heading off to a group class was super daunting, and my body insecurity was an extra hurdle I had to jump over.But I know the importance of taking time to look after myself...
Having strong glutes is essential! Having strong glutes will support your lower back when lifting, prevent knee issues, and is important for your alignment of the pelvis and overall posture!If you need to walk, run, stand on one leg, sit on the toilet, swing a golf...
We all know that taking care of our mental health is just as important as looking after our bodies. So getting our thinking right is the first step to making changes and forming new habits. I regularly talk to women who want to make changes to their overall health....
If you’ve experienced any of these 3 things, it’s likely that pilates will be your answer. 1. Back Pain If you suffer from back pain, knowing the right pilates exercises will give you relief. Pilates is famously known for developing core strength. Although, training...
