Deep Breathing, health, Lifestyle
Breathing is something that we do automatically, without even thinking about it. But did you know that the way we breathe can actually have a big impact on our physical and mental well-being? Learning to breathe deeply can bring a number of benefits to our lives. Here...
health, Holidays, Lifestyle
Here are a few ideas for maintaining a healthy lifestyle during the holiday season: Stay active: Try to stay active during the holidays by going for a walk, jog, or bike ride. You could also try a new workout class or do a home workout using online resources or...
health, Lifestyle, Pilates
I taught this live class to the members this week, and I thought you might enjoy joining in with this one too. Most of the ladies who joined me for this live class were beginners, and they found it very encouraging that they could follow along easily. Many of the...
Arms, health, Lifestyle, neck pain, Reduce pain, stretch
Stiffness in the shoulders and neck is very common. It’s often the place we hold tension! If it goes unchecked, this stiffness can cause mobility issues, headaches and continued discomfort. The cause of this tension and pain is often poor posture or our position, like...
