health, Lifestyle, mindfulness, Pilates
I’ve been loving Pilates for years and practising Pilates has helped me to understand that Pilates can achieve many beneficial outcomes. Of course, there’s the desired physical outcome of long, lean and toned muscles, a strong core and increased flexibility. Also, the...
Abdominals, back pain, health, Pilates, Reduce pain, stretch, travel
Does Your Body Ache After Traveling? My husband travels a lot for his work, and his body has suffered! Sometimes I think he resembles the shape of an airline plane seat when he returns home! You might relate. Tight hips, stiff upper back and shoulders, and lower back...
Abdominals, core strength, health, mindfulness, Pilates, Pilates classes in Queenstown, stretch
Here is another stretch for those of you doing the detox. Keep listening to your body, and do the exercises that feel good for you. This stretch is just 13 minutes, but you will feel great afterward! It involves lying on your back and do some gentle movements to...
cooking, food, health, mindfulness, Pilates, stretch
A good friend and colleague of mine, nutritionist Sonja McCord, is currently running a detox program. – I’m always picking up good health tips and recipes from Sonja! That’s just what you need – friends who can inspire you with a new recipe...
cooking, food, health, Kids, Lifestyle
It’s my son’s 12th birthday today! He’s growing so quickly and eating lots! – Banana Pancakes for Birthday breakfast! I found these banana pancakes are perfect for filling him up for breakfast or afternoon tea. My husband whipped these up...
health, Lifestyle, mindfulness, Pilates
I still love to hand write! Use this little chart to note down your thoughts and goals for a healthy month! Click here to download. Beth
