Abdominals, Arms, core strength, health, Lifestyle, Muscle tone, Pilates, stretch
I bet you’ve heard people say, “ No pain, no gain”. I hear this all the time, and it’s such a shame that women believe this. Let me show you the problems with this thinking. Firstly, who wants to be in pain? It doesn’t sound like fun to me! I can’t imagine the...
Abdominals, Arms, core strength, health, mindfulness, Muscle tone, Pilates
I know, I found it hard to believe too, until I discovered that good moves, done consistently is the key to getting into shape and feeling really healthy. This totally worked for me, and I’ve witnessed this working for hundreds of other women. Long...
health, Lifestyle, mindfulness, Pilates
I’m Beth and I help women get into the best shape of their life with Pilates. I’m all about moving in ways to feel good, strong and healthy. You might think that because I’m a Pilates instructor, I’m one of those people who are super into fitness. The truth is, I...
Abdominals, back pain, core strength, health, Muscle tone, Pilates, Reduce pain, stretch
“It must be old age” – have you said this or heard others talk this way? Stiffness in your joints and overall aches and pains, can make you feel so much older than you are. People who feel like this can end up feeling like it’s just their lot in life and...
Abdominals, core strength, health, Lifestyle, Muscle tone, Pilates, Pilates classes in Queenstown, stretch
I’ve been learning more and more how important strong and steady glutes and legs are. Having strong glutes keeps you balanced and steady. When you are strong through the back of your body, you are less likely to fall and will be able to have confidence and...
