core strength, health, Lifestyle, mindfulness, Pilates, Reduce pain, stretch
You’d love to get into shape and feel your best, and while you’ve looked into ideas like joining the gym or signing up for bootcamp programs, the truth is it all seems like a lot of hard work! – And confusing too! I’ve been there, and I know what it’s like to...
health, Lifestyle, mindfulness, Pilates, stretch
We all know that giving to ourselves is important. It’s often the little things that can make all the difference to feeling your best. Hours of time don’t need to be carved out, and you don’t need to spend a day at the spa ( Even though that might be nice...
health, Lifestyle, Pilates
Would you believe me if I told you that just a few years ago, I was totally incompetent when it came to technology. Not only were my skills limited, but I’m almost embarrassed to say, that facing the tasks I had to do online gave me anxiety. I’m talking about simple...
Abdominals, core strength, health, Muscle tone, Pilates, Pilates classes in Queenstown, Reduce pain, stretch
I was teaching a live Pilates class last night, and I was absolutely shocked when I realised that 40 minutes had flown by and it was time to wrap up. I think these classes are the best. You get into the zone, and your sense of time becomes warped. I can’t...
health, neck pain, Pilates, Reduce pain, stretch
If you’ve ever suffered from neck pain or stiffness you’ll know that the discomfort and pain can have a huge impact on your daily activities and how you feel generally. Lots of people often wake up to a stiff neck, and this can then lead to other issues like headaches...
Abdominals, health, Lifestyle, mindfulness, Pilates
Make these 3 habits part of you day, and you’ll feel better, and look younger! Drink more Water. Most of us are dehydrated and don’t even realise it. Start to drink a lot of water and you’ll see your skin look brighter and reduce the ‘brain...
