Warm chai-infused chia pudding

cooking, food, health

If you thought chia puddings were just a Summer thing, I have news for you! I first made these the other day while the snow was coming in on the mountain and it really hit the spot. Warm, deliciously spiced and comfort food at it’s best. Chia seeds contain a...

Are you waking up stiff and sore? I can help you!

back pain, health, Pilates, Reduce pain, stretch

I rolled out of bed the other day and felt much older than 43! After a day travelling in the car I could barely bend over to put my shoes on! ( Embarrassing to say as a Pilates teacher – I know!) It didn’t take long for my body to feel happy again. –...

Cake with Jam and Cream — For BREAKFAST!

food, health, Lifestyle

It felt indulgent and a little bit naughty having cake with jam and cream for breakfast!  But when it’s this healthy — you don’t need to feel guilty! Cake – eggs, carrot, apple, sultanas and a little wholemeal spelt flour, nuts and seeds....

Quick Chocolate Cookies

cooking, food, health

Are you a chocolate lover? These chocolate cookies take 10 minutes to make and 10 minutes to bake! You deserve to enjoy great tasting food and food that leaves you feeling nourished and good afterwards! Here’s the recipe: Ingredients: 1/2 cup of coconut flour...

Why Pilates is different.

health, Lifestyle, mindfulness, Muscle tone, Pilates, Pilates classes in Queenstown, Uncategorized

A phrase I hear all the time is, “I’ve never been into fitness” or “I just don’t like exercise”. Perhaps you can relate. You’re not alone. I was never a gym goer, (and still aren’t) but I fell in love with Pilates after my very first class. What was surprising to me,...

Fresh New Smoothie Recipe

food, health

Oh my Goodness! You are going to LOVE this one!My choc/mint smoothie bowl is a refreshing flavour combo that not only tastes amazing, but is good for you too.This recipe serves one, and is perfect for breakfast or lunch. Blending the ice and frozen banana in a high...