My Favourite Props for Pilates at Home

food, health, Lifestyle

It can be so daunting to know which props you’ll need when you first start out with pilates, but it’s super exciting too! I’ll let you in on a secret. I use props to keep me from getting bored and losing interest. Plus, the right prop can make the...

Trio of Smoothies

food, health, Lifestyle

Smoothies are such a quick and easy meal or snack and a great way to add in extra veggies!Load them up with veggies like cauliflower and spinach (Yes, it really does work!) and you’ll be adding important micronutrients and antioxidants which will boost your...

Self Care is Not a Luxury – It’s Essential

health, Lifestyle

All too often we rush around and even when we’re not, our mind is whirring a thousand miles an hour! Learning to slow down has been a priority of mine for the past few years and here are the benefits I’ve noticed in my own life.  Better Focus –...

Making delicious food that is also healthy is totally achievable!

cooking, food, health, Lifestyle

I made this Gingerbread slice with orange cashew cream icing over the weekend, and it filled the house with delightful aromas. Put on some music and get baking. I bet you and your family will love it as much as we did. Here’s the recipe. 1 1/2 cups almond meal...

Do You Know a New Mum?

health, Lifestyle, mindfulness, Pilates, Pilates for Mums

This program has been created for her and would make a special gift! Have you ever given a gift that changed somebody’s life? We’re constantly amazed by the feedback we get from women who try ‘My Pilates Time’ for the first time. “I have...

Mindful Living to Find Purpose and Peace

health, Lifestyle, mindfulness, Pilates

Through mindful living, you’ll be able to enjoy the moments, find more happiness, joy and purpose. Here are some ways to build habits of mindfulness.   A Morning Ritual – As the day is just beginning, sit quietly with your cup of tea and decide how...