How to Feed Your Mind With Good and Positive Thoughts
We all know that taking care of our mental health is just as important as looking after our bodies. So getting our thinking right is the first step to making changes and forming new habits. I regularly talk to women who want to make changes to their overall health....
3 Signs You Need To Do Pilates
If you’ve experienced any of these 3 things, it’s likely that pilates will be your answer. 1. Back Pain If you suffer from back pain, knowing the right pilates exercises will give you relief. Pilates is famously known for developing core strength. Although, training...
Stuck In a Rut Healthwise?
Get Back To Your Best Shape in 5 Steps No doubt you know what it takes to get healthy and live a healthier life. You know you should eat more veggies, exercise regularly, cut out processed foods and find ways to reduce stress. But the truth is, it isn’t easy to change...
Gina’s Story – Healing the Pelvic Floor After Having A Baby
1 in 3 Women Who Have Carried A Baby Will Experience Leakage. And to get back to where you were BC (Before Childbirth!) you now practice pelvic floor exercises with religious fervour, yet still wonder if it’s really helping and worry you’ll ever be the same again.If...