cooking, food, health, Lifestyle
Learning to cook will be HUGE in your decision to live healthily. Food has a major impact on our health. What we put into our bodies matters and if you are serious about your health, learning to cook is a must! I have found that there are some qualities...
health, Lifestyle, mindfulness, Pilates, Uncategorized
Once you’re on the mat, everything else seems to take care of itself! Here are my tips for getting inspired and spending some time within those 4 corners! 1. A new outfit – Sometimes looking the part can really set your tone and shift your mood. Laying out...
