Abdominals, core strength, health, Muscle tone, Pilates, stretch
Good morning, Welcome to a new day! Why not start well with a refreshing stretch and a healthy breakfast. Remember to take it easy if you do this first thing, as your muscles will not be warmed up. This is a great way to start your day, feeling strong, lengthened...
health, mindfulness, Pilates
One of the key principles of Pilates is the mind / body connection. Pilates really is a mindful form of movement, where focus and attention is needed to move carefully and with precision. With a strong focus on mindful movement, Pilates allows people to enjoy...
health, Lifestyle, mindfulness, Pilates
Have you ever decided to start a wellness program or exercise routine only to find that after a week or so, you feel as though you have lost motivation to keep going? I know I have! These 4 tips have helped me to stick to my goals and see results in my body. Routine I...
core strength, health, Lifestyle, mindfulness, Pilates, Pilates classes in Queenstown, Reduce pain, stretch
The simple answer is that Pilates makes my life better. I’m healthier, clearer in my mind and stronger. Here are my top 5 reasons that I do Pilates in Queenstown. Pilates makes my body feel good. Moving is what our bodies are designed to do. When we move, we...
Abdominals, core strength, health, Pilates, Pilates classes in Queenstown
This Pilates session will get your shoulders moving, warm up your spine and engage your abdominals. The nice thing about Pilates, is that you don’t always need fancy equipment or a trip to the studio. Just find somewhere comfortable, and join in with me. Here in...
