Staying Consistent – How to establish a solid routine

Exercise, health

Staying consistent with exercise can be a challenge, especially when life gets busy or you don’t feel motivated. However, regular physical activity is important for maintaining good physical and mental health, so it’s worth making an effort to stay...

Benefits of Herbal Teas

health, Herbal Tea

Herbal teas have been used for centuries for their various health benefits and delicious flavors. They are made from a variety of herbs, plants, and spices, and are naturally caffeine-free. Here are some of the benefits of herbal teas: 1. Promote relaxation and reduce...

Benefits of Deep Breathing

Deep Breathing, health, Lifestyle

Breathing is something that we do automatically, without even thinking about it. But did you know that the way we breathe can actually have a big impact on our physical and mental well-being? Learning to breathe deeply can bring a number of benefits to our lives. Here...

Healthy Habits During the Holidays

health, Holidays, Lifestyle

Here are a few ideas for maintaining a healthy lifestyle during the holiday season: Stay active: Try to stay active during the holidays by going for a walk, jog, or bike ride. You could also try a new workout class or do a home workout using online resources or...

‘Live Vibe’ Recording of live class

health, Lifestyle, Pilates

I taught this live class to the members this week, and I thought you might enjoy joining in with this one too. Most of the ladies who joined me for this live class were beginners, and they found it very encouraging that they could follow along easily. Many of the...

How To Use An Exercise Band to Tone Your Arms

Arms, health, Muscle tone, Pilates

An exercise band was one of the very first pilates props I ever bought! An exercise band is a great investment. It is low cost, it’s small enough to fold up and put in a drawer. Go for a medium strength one and nice and long if you can. It’s so versatile,...