Healthy Breakfast Options

Breakfast, cooking, food

Eating a healthy breakfast can have a number of benefits, including providing energy to start the day, helping to maintain a healthy weight, and supporting overall health and well-being. Here are some ideas for healthy breakfast options that can help you get your day...

Banana and Dark Chocolate Loaf

Breakfast, cooking, food, health, In Between Meal Snacks, Lunch, Snacks, Treats

I always like to start the week with some baking so that I have some healthy options on hand for when I feel like a sweet treat.   Banana and Dark Chocolate Loaf What you need: ​ 1/2 cup of coconut milk from a carton 1 tsp apple cider vinegar 3 overripe bananas 2...

Family Roast with Apricot Glaze

food, health, Lifestyle

There’s something special about preparing a roast for your family. I love preparing a meal like this, knowing that it’ll bring us all together when it’s ready. The bonus of this recipe is that it feels a little bit special without being time consuming or complicated....

My Favourite Props for Pilates at Home

food, health, Lifestyle

It can be so daunting to know which props you’ll need when you first start out with pilates, but it’s super exciting too! I’ll let you in on a secret. I use props to keep me from getting bored and losing interest. Plus, the right prop can make the...

Trio of Smoothies

food, health, Lifestyle

Smoothies are such a quick and easy meal or snack and a great way to add in extra veggies!Load them up with veggies like cauliflower and spinach (Yes, it really does work!) and you’ll be adding important micronutrients and antioxidants which will boost your...

Making delicious food that is also healthy is totally achievable!

cooking, food, health, Lifestyle

I made this Gingerbread slice with orange cashew cream icing over the weekend, and it filled the house with delightful aromas. Put on some music and get baking. I bet you and your family will love it as much as we did. Here’s the recipe. 1 1/2 cups almond meal...