Abdominals, core strength, Pilates, skiing
What does a skier need to have fun on the mountain and why? Core strength is essential for holding your alignment correctly and supporting you back from injury. The strength of your core will also create flexibility and a resilient structure, which you’ll need as the...
core strength, Pilates, travel
I’m here in the beautiful Rocky Mountains of Colorado on holidays with my family. We have loved seeing the mountains and wildlife. Yesterday we went into the National Park, and were lucky to see an elk, a glimpse of a moose, chipmunks and squirrels. We were very...
