Healthy Breakfast Options

Breakfast, cooking, food

Eating a healthy breakfast can have a number of benefits, including providing energy to start the day, helping to maintain a healthy weight, and supporting overall health and well-being. Here are some ideas for healthy breakfast options that can help you get your day...

Banana and Dark Chocolate Loaf

Breakfast, cooking, food, health, In Between Meal Snacks, Lunch, Snacks, Treats

I always like to start the week with some baking so that I have some healthy options on hand for when I feel like a sweet treat.   Banana and Dark Chocolate Loaf What you need: ​ 1/2 cup of coconut milk from a carton 1 tsp apple cider vinegar 3 overripe bananas 2...

Making delicious food that is also healthy is totally achievable!

cooking, food, health, Lifestyle

I made this Gingerbread slice with orange cashew cream icing over the weekend, and it filled the house with delightful aromas. Put on some music and get baking. I bet you and your family will love it as much as we did. Here’s the recipe. 1 1/2 cups almond meal...

Warm chai-infused chia pudding

cooking, food, health

If you thought chia puddings were just a Summer thing, I have news for you! I first made these the other day while the snow was coming in on the mountain and it really hit the spot. Warm, deliciously spiced and comfort food at it’s best. Chia seeds contain a...

Quick Chocolate Cookies

cooking, food, health

Are you a chocolate lover? These chocolate cookies take 10 minutes to make and 10 minutes to bake! You deserve to enjoy great tasting food and food that leaves you feeling nourished and good afterwards! Here’s the recipe: Ingredients: 1/2 cup of coconut flour...

Stretches to complement your Detox

cooking, food, health, mindfulness, Pilates, stretch

A good friend and colleague of mine, nutritionist Sonja McCord, is currently running a detox program. – I’m always picking up good health tips and recipes from Sonja! That’s just what you need – friends who can inspire you with a new recipe...