back pain, health, Pilates, Reduce pain, stretch
I rolled out of bed the other day and felt much older than 43! After a day travelling in the car I could barely bend over to put my shoes on! ( Embarrassing to say as a Pilates teacher – I know!) It didn’t take long for my body to feel happy again. –...
back pain, Muscle tone, neck pain, Pilates, Reduce pain, stretch
Do you sometimes feel tight and stiff in your shoulders and back? Perhaps you’re starting to feel rounded through your upper back and have started to notice you look hunched? Due to our lifestyle of computer work, or sitting down at a sewing machine, reading,...
back pain, Reduce pain, stretch, Uncategorized
So, you’re feeling like you’re getting stiff and creaky! Your muscles are tight and not as flexible as they once were and you’re noticing your joints get achy from time to time. We totally understand! This is a common problem, but there’s plenty you can do to...
Abdominals, back pain, core strength, health, Muscle tone, Pilates, Reduce pain, stretch
“It must be old age” – have you said this or heard others talk this way? Stiffness in your joints and overall aches and pains, can make you feel so much older than you are. People who feel like this can end up feeling like it’s just their lot in life and...
Abdominals, back pain, health, Pilates, Reduce pain, stretch, travel
Does Your Body Ache After Traveling? My husband travels a lot for his work, and his body has suffered! Sometimes I think he resembles the shape of an airline plane seat when he returns home! You might relate. Tight hips, stiff upper back and shoulders, and lower back...
