Arms, Muscle tone, Strength Training
As women age, it’s important to maintain strength and muscle mass to support overall health and well-being. Strength training, also known as resistance training, is a type of physical activity that involves using resistance to develop and maintain muscle...
Arms, health, Muscle tone, Pilates
An exercise band was one of the very first pilates props I ever bought! An exercise band is a great investment. It is low cost, it’s small enough to fold up and put in a drawer. Go for a medium strength one and nice and long if you can. It’s so versatile,...
Arms, health, Lifestyle, neck pain, Reduce pain, stretch
Stiffness in the shoulders and neck is very common. It’s often the place we hold tension! If it goes unchecked, this stiffness can cause mobility issues, headaches and continued discomfort. The cause of this tension and pain is often poor posture or our position, like...
Abdominals, Arms, core strength, health, Lifestyle, Muscle tone, Pilates, stretch
I bet you’ve heard people say, “ No pain, no gain”. I hear this all the time, and it’s such a shame that women believe this. Let me show you the problems with this thinking. Firstly, who wants to be in pain? It doesn’t sound like fun to me! I can’t imagine the...
Abdominals, Arms, core strength, health, mindfulness, Muscle tone, Pilates
I know, I found it hard to believe too, until I discovered that good moves, done consistently is the key to getting into shape and feeling really healthy. This totally worked for me, and I’ve witnessed this working for hundreds of other women. Long...
