Abdominals, core strength, Lifestyle, Pilates classes in Queenstown, skiing, stretch
The mountains are calling! I hear you!It’s a good idea to do some prep for your body so you can be balanced, strong and have enough endurance to get through the days with ease.I learnt to ski only 4 years ago. And believe me, I’m still not that great. I am scared of...
Abdominals, core strength, health, Muscle tone, Pilates, Pilates classes in Queenstown, Reduce pain, stretch
I was teaching a live Pilates class last night, and I was absolutely shocked when I realised that 40 minutes had flown by and it was time to wrap up. I think these classes are the best. You get into the zone, and your sense of time becomes warped. I can’t...
Abdominals, health, Lifestyle, mindfulness, Pilates
Make these 3 habits part of you day, and you’ll feel better, and look younger! Drink more Water. Most of us are dehydrated and don’t even realise it. Start to drink a lot of water and you’ll see your skin look brighter and reduce the ‘brain...
Abdominals, Arms, core strength, health, Lifestyle, Muscle tone, Pilates, stretch
I bet you’ve heard people say, “ No pain, no gain”. I hear this all the time, and it’s such a shame that women believe this. Let me show you the problems with this thinking. Firstly, who wants to be in pain? It doesn’t sound like fun to me! I can’t imagine the...
Abdominals, Arms, core strength, health, mindfulness, Muscle tone, Pilates
I know, I found it hard to believe too, until I discovered that good moves, done consistently is the key to getting into shape and feeling really healthy. This totally worked for me, and I’ve witnessed this working for hundreds of other women. Long...
Abdominals, Arms, core strength, mindfulness, Muscle tone, Pilates, Reduce pain
Have you ever wondered why it seems that as we age our muscles just aren’t what they were? Maybe it’s that your strength feels weakened, or that what was always toned all of a sudden looks saggy? Argh!! What’s going on? It’s called sarcopenia, and it’s a...
