We love them here at My Pilates Time! Using hand weights can offer a range of benefits for women, including improved muscle strength, increased bone density, and better balance and coordination. 1. Improved muscle strength: As we age, our muscles naturally begin to...
Staying consistent with exercise can be a challenge, especially when life gets busy or you don’t feel motivated. However, regular physical activity is important for maintaining good physical and mental health, so it’s worth making an effort to stay...
Pilates is a low-impact exercise method that focuses on strengthening the core muscles and improving overall balance and flexibility. It was developed by Joseph Pilates in the early 20th century and has gained popularity in recent years due to its many...
Herbal teas have been used for centuries for their various health benefits and delicious flavors. They are made from a variety of herbs, plants, and spices, and are naturally caffeine-free. Here are some of the benefits of herbal teas: 1. Promote relaxation and reduce...
Eating a healthy breakfast can have a number of benefits, including providing energy to start the day, helping to maintain a healthy weight, and supporting overall health and well-being. Here are some ideas for healthy breakfast options that can help you get your day...
